Yoga Classes

Yoga is a traditional holistic path, through which the practitioner aims at the integration of all levels of existence, in order to experience clarity, serenity and wellbeing.

Some of the most important benefits of regular yoga practice,
include the improvement of
– body posture
– flexibility and muscle joint mobility
– enhancement of balance and concentration
– quality breathing and overall clarity of mind.

In other words, it helps us obtain better body awareness, get in touch with our inner self, reconnect with the environment and be more present in every moment of our life.

With the practice of postures (asanas),
breathing techniques (pranayama) and
meditation (dhyana)
our body, mind and spirit come into perfect health and alignment.
We practice on expanding, stretching, opening up and releasing blockages in the body, letting the energy flow as freely as possible.
It is the best possible way to start the day,
feeling more energized, peaceful and creative.


EVERY SATURDAY 10.00-11.30


10€ drop-in class
35€ for 4 classes per month
50€ for 6 classes per month
60€ for 8 classes per month
80€ for unlimited classes per month
160€ for unlimited classes per trimester

* first class is always free

The classes of each package should
take place within the same month.


Contact us for information and to
book your place for the classes starting this fall:

phone. +30 2103411271
mobile. +306979779785

Maximum number of 10 participants per group

* drop in guests are advised to book
at least one day in advance
in order to ensure availability.

class description

This is a traditional hatha yoga class, inspired from the systems of B.K.S Iyengar, Swami Sivananda and Satyananda. A lot of emphasis is given on detail and alignment, always with respect to the boundaries and limitations of each body.

The duration of each class is about one hour and a half and we always start with simple breathing and mild stretching exercises, in order to gently wake up the body. After a short warm up though a vinyasa or surya namaskar, we enter the main part of our practice, the yoga asanas. The detailed instructions given while in the pose, help to keep our mind focused on our body, to observe and adjust, in order to find comfort and ease in each pose.

We conclude the class by stretching all parts of our body that were mostly affected by our practice, in preparation for savasana. We spend the last few minutes trying to consciously relax our body and mind.

about marilou

Marilou started practicing from a very early age at about 2002, next to inspiring yoga teachers in Greece and abroad. In 2006 she started working for ‘Shantom House of Culture’, where she also participated in practical and theoretical workshops with Leda Shantala, one of the first traditional hatha yoga teachers in Greece. 
Following the desire to deepen her understanding of the yogic philosophy and always guided by her beloved teacher, in 2010 she completed her first teacher training (RYT 200hr) at the Sivananda Vedanta Centre in Tyrol and in 2013 she completed the advanced teacher training (RYT 500hr) at Ghyta Yoga School (both centres accredited by yoga alliance international).
Feeling the continuous need to enrich her knowledge, she participates in classes and workshops with many wonderful teachers that guide her along her path until the present day (Michalis Filinis, Alessandro Ortona, Ephrat Michelson, Ana Forrest, Angela Farmer, Kevin Gardiner, Erika Repassy etc). Over the last years she was naturally drawn to the Iyengar way, participating in classes and workshops regularily with some of the most experienced Iyengar instructors in Greece (Zoi Gaitanidou, Konstantinos Giannetakis etc). Her asana practice has grown in depth particularly through the Iyengar system, which  also provided inspiration and essential details in sharing her understanding of the teachings with others.
Since 2011 she enjoys organising yoga retreats in ideal locations, harmonically combining the physical benefits of yoga practice and the pleasure derived from creativity, with the calmness and serenity offered by a simple way of life close to nature.

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