“Yoga is a traditional holistic path, through which the practitioner aims at the integration of all levels of existence, in order to experience clarity, serenity and wellbeing”.
Some of the most important benefits that derive from yoga practice include the improvement of
– body posture
– flexibility and muscle joint mobility
– enhancement of balance and concentration
– quality breathing and overall clarity of mind.
In other words, it helps us obtain body awareness, get in touch with our inner self, reconnect with the environment and be more present in every moment of our life.
With the practice of postures (asanas),
breathing techniques (pranayama) and
our body, mind and spirit come into perfect health and alignment.
We practice on expanding, stretching, opening up and releasing blockages in the body, letting the energy flow as freely as possible.
It is the best possible way to start the day,
feeling more energized, peaceful and creative.