Anafi remains a pure island, still untouched by mass tourism
with one small traditional village and amazing trekking trails
leading to the most beautiful unexplored beaches.
The clear landscape and the endless view of the horizon
offer the ideal environment for our retreat.
Our practice will include a combination of hatha yoga classes and
musical workshops with percussion instruments from around the world.
Every one will find their place in the circle and choose the percussion instrument most suitable for their mood (djembe, doundoun, caxixi, bells). Through various rhythmical games we will explore the multiple sound possibilities of drumming and feel the group dynamics, under the guidance of our experienced facilitator.
Sound and emotions are deeply connected.
Human emotions have their immediate expression through sound, and it is often the repression of the sound of the emotions that creates emotional blockages.
Conversely, sound can be used to unlock the blocked emotions and release them with ease and grace.
The purpose of this workshop is for everyone to freely express their emotions,
while creating our own music together as a group!
Some of the main benefits of singing drumming include:
– reduction of stress and anxiety
– control of blood pressure and anger
– increased blood flow and circulation
– mental & emotional clarity
– stimulation of the immune system
– feeling of happiness and well being
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration…”