Anafi remains a pure island, still untouched by mass tourism
with one small traditional village and amazing trekking trails
leading to the most beautiful unexplored beaches.
The clear landscape and the endless view of the horizon
offer the ideal environment for our retreat.
Our practice will include a combination of hatha yoga classes and
meditations inspired by the mindfulness practices of Buddhist teachings
for cultivating inner peace and presence.
Sound and emotions are deeply connected.
Human emotions have their immediate expression through sound, and it is often the repression of the sound of the emotions that creates emotional blockages.
Conversely, sound can be used to unlock the blocked emotions and release them with ease and grace.
Tibetan Singing bowls have been used for healing and meditation purposes for many years.
Their sweet, complex tones can deeply penetrate both body and mind.
Their purpose is to restore vibratory frequencies of the body, mind, and soul that are out-of-harmony and diseased.
The sounds they emit work as a type of energy medicine to heal pain, depression, and stress disorders.
Some of the main benefits of singing bowls include:
– reduction of stress and anxiety
– control of blood pressure and anger
– increased blood flow and circulation
– deep relaxation and pain relief
– mental & emotional clarity
– stimulation of the immune system
– feeling of happiness and well being
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration…”