Kids yoga is a fun way for our little friends
to develop important skills that will help them
cope with the difficulties of the modern way of life.
Through many different games, kids learn about the yogic philosophy
and receive tools that will help them be more flexible,
both physically but also mentally.
Kids build a strong and flexible body,
improve their awareness of their body and emotions,
boost their self confidence and learn to love their self.
At the same time, they learn
how to concentrate,
to breath slowly and deeply,
thus making it easier for them
to relax and eliminate stress.
