“Yoga is a traditional holistic path, through which the practitioner aims at the integration of all levels of existence, in order to experience clarity, serenity and wellbeing”.
Yoga helps improve our body awareness,
get in touch with our inner self,
reconnect with the environment and be
more present in every moment of our life.
With the practice of postures (asanas),
breathing techniques (pranayama)
and meditation (dhyana)
our body, mind and spirit
come into perfect health and alignment.
Some of the most important benefits
of regular yoga practice include:
• the improvement of body posture
• flexibility and muscle joint mobility
• enhancement of balance and concentration
• quality breathing and overall clarity of mind.
SCHEDULE
Online:
Monday & Thursday 18.00-19.30
Studio/Roof:
Monday & Thursday 08.30-10.00
Monday & Thursday 19.45-21.15
On the mountain:
Tuesday 18.00-20.30
Wednesday & Saturday 10.00-13.00
price/packages
In Person:
10€ per class (drop-in)
35€ for 4 classes per month
50€ for 6 classes per month
60€ for 8 classes per month
Online:
Suggested contribution 5€ per class
* First class is always free
* Those Droping in – without a monthly package –
should always check for availability in advance.
registration
Classes take place from September till June!
They are open to all levels and you can join anytime within the year.
Feel free to contact us for more information.
group capacity
Maximum People per group:
indoors: 5 people
outdoors: 10 people
online: 12 people
* Those Droping in – without a monthly package –
should always check for availability in advance.
We practice on expanding, stretching, opening up and releasing blockages in the body, letting the energy flow as freely as possible.
This is a traditional hatha yoga class, inspired from the systems of
B.K.S Iyengar and Swami Sivananda
A lot of emphasis is given on detail and alignment,
always with respect to the boundaries and limitations of each body.
The duration of each class is about one hour and a half,
starting with simple breathing and mild stretching exercises,
in order to gently wake up the body.
After a short warm up though a vinyasa or surya namaskar repetitions,
we enter the main part of our practice, the yoga asanas.
The detailed instructions given while in the pose,
help to keep our mind focused on our body, to observe and adjust,
in order to find comfort and ease in each pose.
We conclude the class by stretching all parts of our body that
were mostly affected by our practice, in preparation for savasana.
We spend the last few minutes in Savasana,
trying to consciously relax every part of our body
in order to finally quiet the mind.
