A lot of emphasis is given on detail and alignment,
always with respect to the boundaries and limitations of each body.
The duration of each class is about one hour and a half,
starting with simple breathing and mild stretching exercises,
in order to gently wake up the body.
After a short warm up though a vinyasa or surya namaskar repetitions,
we enter the main part of our practice, the yoga asanas.
The detailed instructions given while in the pose,
help to keep our mind focused on our body, to observe and adjust,
in order to find comfort and ease in each pose.
We conclude the class by stretching all parts of our body that
were mostly affected by our practice, in preparation for savasana.
We spend the last few minutes in Savasana,
trying to consciously relax every part of our body
in order to finally quiet the mind.