Anafi remains a pure island, still untouched by mass tourism
with one small traditional village and amazing trekking trails
leading to the most beautiful unexplored beaches.
The clear landscape and the endless view of the horizon
offer the ideal environment for our retreat.
For the few days that we will share on this beautiful island
our practice will include a combination of yoga classes and
meditations focusing on sound, with the purpose to restore vibratory frequencies of the body, mind, and soul that are out-of-harmony.
Sound and emotions are deeply connected.
Human emotions have their immediate expression through sound, and it is often the repression of the sound of the emotions that creates emotional blockages. Conversely, sound can be used to unlock the blocked emotions and release them with ease and grace.
The sounds we emit through chanting, work as a type of energy medicine to heal pain, depression, and stress disorders.
Some of the benefits include:
– reduction of stress and anxiety
– increased blood flow and circulation
– mental & emotional clarity
– deep relaxation, feeling of happiness and well being
– stimulation of the immune system
If you want to find the secrets of the universe think in terms of energy, frequency and vibration