The clean fresh air combined with the invigorating sights
and quiet moments of self-reflection, offer an extreme
sense of happiness, contentment and fulfilment.
When spending time close to nature stress levels tend to drop,
while our perception, self esteem and awareness rise,
along with the appreciation of the world and our place in it.
One of the great things about trekking in particular is that
it provides a fascinating experience to those who wish to
enjoy the tranquility and serenity provided by the environment, strengthening at the same time the ability to appreciate the simple things in life.
No other activity can provide such a complete set
of benefits to the body, mind and soul.
From a physical perspective trekking helps tone the muscles while enhancing their elasticity,
improve bone density, increase heart and lung capacity, control blood pressure
and blood sugar levels, improve memory and functionality of the brain.
As you start to walk on the way, the way appears
Rumi
Since the current conditions make it difficult for us to meet indoors, and the need for exercise and contact with nature has become even more vital, we have to find alternative ways to maintain our physical and mental health.
Every Tuesday
18.00-21.00
Every Wednesday
& Saturday
10.00-13.00
Our goal is to spend as much time as possible in one of the most beautiful mountains in Attica region walk through some of the most amazing paths, and enjoy our yoga practice in the forest and the clean fresh air.
meeting Point
Meeting Point:
Karamolegos Fire Station
Kaisariani | Ymittos
what to bring
– yoga mat
– walking shoes
– comfortable clothes
– water
* let us know if you need a yoga mat
Trekking away from Athens
Greece is blessed
with countless options
of unforgettable landscapes
of indescribable physical beauty.
Our experienced guides
can lead us to mountain tops,
through breathtaking gorges
and rivers to unbelievable beaches.
Get it touch for ideas and suggestions
especially designed for you.
