“A journey of a thousand miles begins with a single step”
The clean fresh air combined with the invigorating sights
and quiet moments of self-reflection, offer an extreme
sense of happiness, contentment and fulfilment.
When spending time close to nature stress levels tend to drop,
while our perception, self esteem and awareness rise,
along with the appreciation of the world and our place in it.
One of the great things about trekking in particular is that
it provides a fascinating experience to those who wish to
enjoy the tranquility and serenity provided by the environment,
strengthening at the same time the ability to appreciate the simple things in life
• helps tone the muscles while enhancing their elasticity
• improve bone density
• increase heart and lung capacity
• control blood pressure and blood sugar levels
• improve memory and functionality of the brain